Joie de vivre ritual

Lemon, bergamot, lavender

- Bergamot has fresh, citrusy and lavender notes. It is the essential oil of the joy of living par excellence. It stimulates the solar chakra, promoting confidence and self-esteem.

- Lemon is the essential citrus fruit of gastronomy and perfumery, lemon is part of the Citrus family, in reference to the garden of the same name in Greek mythology. Associated with the Solar Chakra, it makes us more optimistic.

Suggested ritual:

1/ In the morning, drink a glass of hot water (with or without lemon) when you wake up to eliminate toxins. (I love hot water, I also drink it after meals, it's an ancient Ayurvedic practice that helps digestion too).

2 / Perform some exercises, movement and breathing before breakfast ideally for 30 min. (Adapt the duration according to your time)

3/ Apply the Radiant Silky Oil on the solar plexus and perform my favorite yoga routine which is the Nahbi Kriya.

4/ Have a light breakfast based on fruit (banana and seasonal fruit), cereals (such as oatmeal) with seeds (almonds, chia, walnuts for example) and mix with olive oil and with lemon juice.

5/ Also take care of your home with a scent that makes you feel good.

I chose Maison Lavande which brings a Provençal side to its “ sweet home ” and makes the house shine.

6/ Finally, apply the Lily Ambre solid perfume to the hot spots of the body: wrist, neck, navel. This will boost your desires and your desire to move forward gently and sensually.”