Suggested ritual:
1/ In the morning, drink a glass of hot water (with or without lemon) when you wake up to eliminate toxins. (I love hot water, I also drink it after meals, it's an ancient Ayurvedic practice that helps digestion too).
2 / Perform some exercises, movement and breathing before breakfast ideally for 30 min. (Adapt the duration according to your time)
3/ Apply the Radiant Silky Oil on the solar plexus and perform my favorite yoga routine which is the Nahbi Kriya.
4/ Have a light breakfast based on fruit (banana and seasonal fruit), cereals (such as oatmeal) with seeds (almonds, chia, walnuts for example) and mix with olive oil and with lemon juice.
5/ Also take care of your home with a scent that makes you feel good.
I chose Maison Lavande which brings a Provençal side to its “ sweet home ” and makes the house shine.
6/ Finally, apply the Lily Ambre solid perfume to the hot spots of the body: wrist, neck, navel. This will boost your desires and your desire to move forward gently and sensually.”